Weigh In record (no journal entry) for 31 October 2022
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89.6 kg
Lost so far: 21.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2302 kcal
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Fat: 81.93g | Prot: 93.69g | Carbs: 200.64g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Aldi Looping, Gut & Günstig Delikatess Bierwurst, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Weichkäse, Kaffee. Lunch: Delique French Dressing , Gelbe Paprika, Rote Paprika, Kroketten, Meine Metzgerei Schweine Gyros. Dinner: Birnen, Lidl Kaki. Snacks/Other: Mister Choc Schokolierte Erdnüsse, Herforder Pils, Honigmelonen, Kaffee. more...
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Losing 5.6 kg a Week
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bökelberg's Weight History
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