Weigh In record (no journal entry) for 31 October 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2020 kcal
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Fat: 41.39g | Prot: 133.04g | Carbs: 274.92g.
Breakfast: Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 0,1% Fat, Noci, Crownfield Special Flakes Bran Flakes, Self Omninutrition Whey Shake, Solevita Purea di Mirtillo, Mirtillo Rosso Americano e Ribes Nero. Lunch: Delizie del Sole Ketchup Hot, McEnnedy BBQ Salad Dressing, Finocchio Crudo, Vallericca Carote Julienne, Lattuga, Carne di Petto di Tacchino, Now Foods Ultra Omega 3, Freshona Cipolline all'aceto di Vino, Lidl Barretta Multicereali Pane, Jaus Pane 4 Cereali. Dinner: Mela, Baresa Melanzane a Filetti, Cavolini di Bruxelles Cotti, Italiamo Salsa di Pomodoro Datterino, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Milbona Skyrella, Riso Basmati. Snacks/Other: Clementine, Melinda Mela, Nocciole. more...
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steady weight
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zurca268's Weight History
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