Weigh In record (no journal entry) for 31 October 2022
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63.3 kg
Lost so far: 3.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1350 kcal
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Fat: 65.24g | Prot: 98.23g | Carbs: 88.39g.
Lunch: Tilápia, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Frango Assado, Cenouras, Sadia Mussarela, Bacon. Snacks/Other: Iogurte Natural, Salgadinho de Festa, Empada de Frango. more...
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1941 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ismene.barcelos's Weight History
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