Weigh In record (no journal entry) for 31 October 2022
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1109 kcal
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Fat: 23.22g | Prot: 48.23g | Carbs: 190.25g.
Breakfast: Buah Naga, GaGa Sarden, Nasi Putih. Dinner: Kimbo Sosis Ayam, Cedea Steamboat. Snacks/Other: Good Day Originale Cappucino, Agar-agar Pencuci Mulut, Mangga, Kue Bawang. more...
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Losing 0.6 kg a Week
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herlinnf's Weight History
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