Weigh In record (no journal entry) for 31 October 2022
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81.8 kg
Lost so far: 5.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1390 kcal
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Fat: 48.28g | Prot: 108.53g | Carbs: 128.16g.
Breakfast: Skippy Natural Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Butter Bread. Lunch: DairyStar Cottage Cheese, Boar's Head Oven Roasted Turkey Breast. Dinner: Feta Cheese, Paesana Vodka Sauce, Kirkland Signature Boneless Skinless Chicken Tenderloins, Essential Everyday Penne Rigate. Snacks/Other: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kodiak Cakes Bear Bites Graham. more...
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Losing 0.0 kg a Week
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AndreasA1313's Weight History
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