Weigh In record (no journal entry) for 31 October 2022
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106 kg
Lost so far: 17 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1690 kcal
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Fat: 49.78g | Prot: 63.34g | Carbs: 245.94g.
Breakfast: Milner Kaas 20+, Becel Light, Whole Wheat Bread, Heinz Tomato Beans. Lunch: Milner Kaas 20+, Becel Light, Whole Wheat Bread, Hummus, spicy pumpkin soup. Dinner: Sesame Oil , Dry Rice Noodles , AH Vegetarische Stukjes, Fortune Express Sambal Oelek, Garlic, Conimex Ketjap Manis, Scallions or Spring Onions, Go Tan Gehakte Gember, Aldi Nasi-Bami Groenten. Snacks/Other: Milky Way Mini Reep, Mars Mini Mars, Snickers Mini, Twix Twix Mini, Bounty Mini, AH Dunne Maiswafels Sour Cream & Onion. more...
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2790 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Linkycat's Weight History
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