Weigh In record (no journal entry) for 31 October 2022
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73.4 kg
Lost so far: 20.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1219 kcal
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Fat: 33.77g | Prot: 67.95g | Carbs: 159.12g.
Breakfast: Elegê Leite UHT Desnatado, Nestlé Nutren Protein. Lunch: Alface, Quero Feijão Carioca , Yoki Farofa, 🥚🥘 Omelete. Dinner: Wrapioca Tapioca Hidratada, Sadia Mussarela, Queijo Provolone, Dori Jujuba, 🥚🥘 Omelete. Snacks/Other: Rampinelli Biscoito de Arroz Integral com Milho, Itambé Leite Condensado, Eskimó Picolé de Chocolate Zero Açúcar, Neugebauer Stikadinho. more...
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Gaining 2.3 kg a Week
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