Weigh In record (no journal entry) for 31 October 2022
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89.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1582 kcal
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Fat: 40.12g | Prot: 160.08g | Carbs: 144.22g.
Breakfast: Banana Nanica, Integralmedica Dark Whey Chocolate, Molico Leite Desnatado, Sunny Day Queijo Frescal, Mineirinho Pão de Queijo. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Quero Seleta de Legumes, Copacol Filé de Tilápia. Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Maçãs Fuji. more...
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steady weight
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LeDelmanto's Weight History
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