Weigh In record (no journal entry) for 31 October 2022
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1321 kcal
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Fat: 47.30g | Prot: 98.75g | Carbs: 125.59g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Banana, Ovo, Cebolas, Mamão. Lunch: Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Frango Desfiado, Grão-de-Bico Cozido, Perdigão Linguiça Calabresa, Legumes Refogados. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango Desfiado. Snacks/Other: Torta de Banana Integral. more...
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Gaining 1.1 kg a Week
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cnadriana's Weight History
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