Weigh In record (no journal entry) for 31 October 2022
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65.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1442 kcal
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Fat: 68.95g | Prot: 69.38g | Carbs: 130.71g.
Breakfast: Tasty Basics Muesli Noten en Pitten, Lidl Volle Franse Kwark, Lidl 100% Pindakaas. Lunch: AH Goudse Kaas Jong Belegen 48+, Leev Biologische Low Carb Crackers Lijnzaad, Komkommer. Dinner: Lasagne met Vlees. Snacks/Other: Apfelstrudel, Plus Cafe Noir, Alpro Soya Soja Melk Ongezoet. more...
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Gaining 0.7 kg a Week
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linkelouitje's Weight History
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