Weigh In record (no journal entry) for 31 October 2022
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85.6 kg
Lost so far: 8.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1197 kcal
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Fat: 58.16g | Prot: 84.99g | Carbs: 50.65g.
Breakfast: Campina Halfvolle Melk, Carrefour Mozzarella , Spiegelei, Lowcarbchef Keto Breadmix. Dinner: Delhaize Spekreepjes, Knorr Bechamelsaus, Maredsous Smeerkaas, AH Oude Kaas, Spruitjes. Snacks/Other: Cava. more...
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Losing 0.6 kg a Week
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