Weigh In record (no journal entry) for 31 October 2022
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61 kg
Lost so far: 1.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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455 kcal
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Fat: 28.79g | Prot: 32.66g | Carbs: 15.65g.
Breakfast: Coffee with Milk, Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Tomato, Ground Beef (Cooked). Afternoon Tea: Lacta Diamante Negro (20g). Dinner: Egg Omelet or Scrambled Egg with Cheese. more...
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Gaining 0.1 kg a Week
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yara avila's Weight History
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