Weigh In record (no journal entry) for 31 October 2022
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78 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1878 kcal
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Fat: 46.81g | Prot: 224.84g | Carbs: 143.64g.
Breakfast: Café, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Legumes Cozidos, Batata Doce Cozida, Copacol Filé de Tilápia. Snacks/Other: Ovo Cozido, Clara de Ovo, Growth Supplements Whey Protein Isolado Morango, Morangos, Hortifruti Patinho Moído , Grão-de-Bico Cozido, Max Titanium L-Glutamina, Growth Supplements Whey Protein Isolado Chocolate. more...
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Gaining 1.8 kg a Week
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kleber.freitas's Weight History
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