Weigh In record (no journal entry) for 31 October 2022
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71.6 kg
Lost so far: 13.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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591 kcal
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Fat: 30.51g | Prot: 17.26g | Carbs: 67.94g.
Dinner: Tempe Orek, Sambal Goreng, Terong Goreng. Snacks/Other: Keripik Singkong, Lemon, Chia Seed, Pepaya, Cap Cay Kuah. more...
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Losing 0.1 kg a Week
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