Weigh In record (no journal entry) for 31 October 2022
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2094 kcal
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Fat: 53.28g | Prot: 183.83g | Carbs: 210.77g.
Breakfast: Arroz Integral (Longo, Cozido), Ovo Frito sem Gordura, Manga Palmer. Lunch: Hortifruti Cenoura Crua, DIA Patinho Moído, Arroz Integral (Longo, Cozido). Dinner: Molico Molico Triplo Zero Morango, DIA Patinho Moído, Arroz Integral (Longo, Cozido). Snacks/Other: Garoto Baton Ao Leite, Portão de Cambuí Doce de Leite em Tablete, Turma da Mônica Kiwi , Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Sabor Chocolate Branco, Growth Supplements Whey Protein Sabor Chocolate Branco. more...
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Gaining 0.5 kg a Week
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