Weigh In record (no journal entry) for 26 October 2022
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2687 kcal
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Fat: 61.60g | Prot: 230.67g | Carbs: 290.66g.
Breakfast: Crevette, Riz Blanc (à Longs Grains , Cuit). Lunch: Auchan Huile de Tournesol, Riz Blanc (à Longs Grains , Cuit), Tilapia (Poisson). Dinner: Nestlé Chocolat Dessert Lait. Snacks/Other: Carrefour Classic Cacahuètes Grillées, Nutrimuscle Collagène Peptide, Nutrimuscle Omega 3. more...
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Gaining 1.4 kg a Week
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