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30 Oktober 2022
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1484 kcal
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Fat: 49.15g | Prot: 110.73g | Carbs: 144.28g.
Breakfast: Nasi Bakar. Lunch: Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Ayam Penyet, Nasi Putih. Snacks/Other: B.J. Bawang Merah Goreng, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Siomay, Tahu Kukus, Tropicana Slim Sweetener Classic, Starbucks Americano. more...
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Gaining 0.5 kg a Week
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