Weigh In record (no journal entry) for 30 October 2022
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71.1 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2513 kcal
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Fat: 73.01g | Prot: 131.78g | Carbs: 264.50g.
Breakfast: Ritter Doce Cremoso de Figo, Torta de Banana, Dourado Queijo Minas Padrão , Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Growth Supplements Whey Protein Concentrado , Banana Prata, Mabel Rosquinha de Coco. Lunch: Tio João Arroz Integral Cozido, Strogonoff original creme de leite, Perdigão Mortadela Ouro, Seara Presunto Magro, Budweiser Cerveja, Vitória Uva, Pringles Pringles Queijo. Snacks/Other: Hershey's Special Dark Caramel'n'salt 60% Cacau, Kibon Sorvete Milho Verde. more...
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Gaining 8.4 kg a Week
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Duducsilva's Weight History
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