Weigh In record (no journal entry) for 31 October 2022
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52.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1218 kcal
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Fat: 71.69g | Prot: 45.94g | Carbs: 87.92g.
Breakfast: Бутерброд с Маслом. Lunch: Вязанка Сосиски Молочные , Макфа Макароны с Яйцом. Snacks/Other: Nestle Goodmix Salted Caramel . more...
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Gaining 0.2 kg a Week
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