Weigh In record (no journal entry) for 31 October 2022
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64.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1498 kcal
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Fat: 30.94g | Prot: 92.07g | Carbs: 222.49g.
Breakfast: Flocons d'Avoine, Banane. Lunch: Farine de Blé T65, Fromage Blanc, Sucre, Oeuf, Pomme de Terre, Bouillon de Légumes, Lait Demi Écrémé , Chou-Fleur, Crème Fraîche Épaisse, Escalope de Poulet, Crème Fraîche Épaisse, Panzani Tagliatelle Pâte Fraîche , Pomme. Dinner: Auchan Baguette de Pain Classique, Soupe, Fleury Michon Blanc de Poulet (40g), Banane. Snacks/Other: Banane, Flocons d'Avoine, Farine de Blé T65, Fromage Blanc, Sucre, Oeuf. more...
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1914 kcal
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Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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