Weigh In record (no journal entry) for 28 October 2014
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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950 kcal
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Fat: 31.93g | Prot: 56.90g | Carbs: 111.69g.
Breakfast: Weight Care Maaltijdshake. Lunch: Weight Care Maaltijdshake. Dinner: Jumbo Slavinken, Jumbo Snijbonen Vers, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Milbona Halfvolle Koffiemelk, Cafeïnevrije Koffie, Jonagold. more...
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3221 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours and 35 minutes, Sleeping - 9 hours and 25 minutes, Resting - 3 hours, Housework - 1 hour, Sitting - 8 hours. more...
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Gaining 0.2 kg a Week
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Crebster's Weight History
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