Weigh In record (no journal entry) for 31 October 2022
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1352 kcal
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Fat: 58.11g | Prot: 45.62g | Carbs: 158.07g.
Breakfast: Tomaten, REWE Bauern Brötchen, Gurke (mit Schale), Gut & Günstig Frischkäse mit Kräutern, Edeka Veganer Aufschnitt Art Mortadella mit Paprika. Lunch: Rama Culinesse Buttergeschmack, Hansano Laktosefreie Milch 3,5%, Ei, Weißes Mehl, Gut & Günstig Apfelpause . more...
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Losing 2.8 kg a Week
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Schneckenmaus's Weight History
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