Weigh In record (no journal entry) for 31 October 2022
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57 kg
Lost so far: 3.2 kg.
Still to go: 57 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1768 kcal
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Fat: 56.33g | Prot: 85.73g | Carbs: 241.47g.
Breakfast: Lidl Pain Sportif, Beurre d'Amande, Baguette, Banane. Lunch: Mini-Carottes, Pain Blanc, Pois Chiches, Oeuf, Choux Blanc, Carrefour Bio Poêlée de Légumes Grillés, Huile d'Olive, Fleury Michon Surimi. Dinner: Cabillaud, Crème de Soupe de Champignons (en Conserve, Condensée), Coing, Pain Blanc. more...
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1977 kcal
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Exercise:
Massage - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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