Weigh In record (no journal entry) for 28 October 2014
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68 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 October 2014:
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1321 kcal
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Fat: 27.11g | Prot: 74.81g | Carbs: 199.62g.
Breakfast: Café, Lala Leche Light, Plátano, Kellogg's Special K. Lunch: Manzana, Tostitos Nachos, Espárragos (Crudos, Congelados), Salmón al Horno o a la Parrilla. Dinner: Café, Lala Queso Panela Light, Bimbo Pan Integral. Snacks/Other: Quaker Stila Mango, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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JassibyD's Weight History
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