Weigh In record (no journal entry) for 31 October 2022
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1831 kcal
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Fat: 58.07g | Prot: 40.75g | Carbs: 288.17g.
Breakfast: Kaffee, Milbona H-Milch 3,5% Fett, Ei, Johannisbeeren, Aldi Haferflocken, Banane, Gut & Günstig Mandeln Gehackt, Kiwi, Blaubeeren, Simply Sunny Getrocknete Aprikosen, Pekannüsse, REWE Bio Hafer Drink Natur. Lunch: Edeka Dinkel Hörnchen, Sellerie, Olivenöl, Bio-Zentrale Gemüsebrühe, Porree, Kartoffeln, Penny Markt Weiße Bohnen mit Suppengrün, Fenchel, Zwiebeln, Tomaten, Möhren. Dinner: Olivenöl, Zitrone, Äpfel, Möhren. Snacks/Other: Kathi Papageienkuchen, Kaffee, Milbona H-Milch 3,5% Fett. more...
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Gaining 0.1 kg a Week
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