Weigh In record (no journal entry) for 31 October 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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635 kcal
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Fat: 33.46g | Prot: 31.31g | Carbs: 51.68g.
Breakfast: Sasa Santan Kelapa, Nescafe Classic. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Danone Aqua. Snacks/Other: Kurma. more...
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Losing 0.2 kg a Week
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meliana94's Weight History
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