Weigh In record (no journal entry) for 31 October 2022
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74.5 kg
Lost so far: 1.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1737 kcal
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Fat: 74.62g | Prot: 78.66g | Carbs: 186.95g.
Breakfast: Gedroogde Hele Sesamzaadjes, Öing Magere Kwark, Chiazaad, Banaan, AH Conference Peren, Campina Volle Melk. Lunch: AH Olijfolie Traditioneel, AH Zoete Stoofpeertjes, Selderij, Uien, Gele Paprika's, Rode Paprika, Cherrytomaten, Zoete Aardappel. Dinner: Rode Paprika, AH Ciabatta, Honing, AH Biologisch Maiskorrels, AH Olijfolie Traditioneel, Zwarte Olijven, AH Romaine Sla, Appel, AH Excellent Eendenborstfilet. Snacks/Other: Cognac, AH Friese Nagelkaas, Chocolade (Puur). more...
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Losing 0.4 kg a Week
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