Weigh In record (no journal entry) for 31 October 2022
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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3305 kcal
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Fat: 102.57g | Prot: 212.79g | Carbs: 386.67g.
Breakfast: Änglamark Smooth Peanut Butter, Eldorado Honung, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Keso Naturell 4%, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Kronfågel Kycklingfärs, Barebells Caramel Choco, ICA Jasminris Okokt, Coop Majskorn (utan Tillsatt Socker), Touch of taste Grönsaksfond, Soya (Tamari), Salsa. Dinner: Coop Flytande Honung, ICA Sötmandel, Arla Grekisk Yoghurt Low Fat Jordgubb, Ägg, Gurka (med Skal), Semper Grovknäcke, Röd Paprika, Satsumas. Snacks/Other: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. more...
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steady weight
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Dennizlvh's Weight History
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