Weigh In record (no journal entry) for 31 October 2022
|
87.9 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1560 kcal
|
Fat: 57.47g | Prot: 38.67g | Carbs: 225.84g.
Breakfast: Aufbackbrötchen, Marmelade, Frischkäse, Honig, Butter. Lunch: Rocher Rocher, Schokoriegel, Weiße Champignons (Gebraten), Gemischter Salat mit Dressing, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Merci Schokokugel, Grießbrei, Käse, Nutella Nutella, Aufbackbrötchen, Mischkornbrot, Merci Schokokugel. Snacks/Other: Kaffee mit Milch. more...
|
|
2561 kcal
|
Exercise:
Shopping - 41 minutes, Sleeping - 8 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 12 hours and 13 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|