pidzama's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

84.9 kg Lost so far: 14 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

2756 kcal

Fat: 173.75g | Prot: 169.77g | Carbs: 118.15g. Breakfast: Alpro Soya Mleko Sojowe Oryginalne, Fibraxin Fibraxin, Huel Huel Black Edition Cookies &Cream. Lunch: Alpro Soya Mleko Sojowe Oryginalne, Tiger Pianki Waniliowe Małe. Dinner: Pudliszki Bigos z Mięsem i Kiełbasą, Action Zeropasta Spaghetti. Supper: KFC Udko Kentucky, KFC Strips, KFC Hot Wings. more...

2060 kcal

Exercise: Bathing - 45 minutes, Sitting - 1 hour, Google Fit - 22 hours and 15 minutes. more...

Losing 1.9 kg a Week

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pidzama's Journal, 31 Oct 22

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