Weigh In record (no journal entry) for 31 October 2022
|
85.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1998 kcal
|
Fat: 104.08g | Prot: 189.32g | Carbs: 71.01g.
Breakfast: Roleski Sos Hot Chili Ostry, Tesco Mozzarella Light, Kraina Wędlin Kiełbasa Żywiecka z Szynki , 4F Fuel WPC Strawberry Flavour. Lunch: Tesco Mozzarella Light, Jajko na Twardo, Gulasz Wieprzowy, Świeży Makaron (Ugotowany). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|