Weigh In record (no journal entry) for 28 October 2014
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55.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1205 kcal
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Fat: 40.49g | Prot: 65.71g | Carbs: 152.89g.
Breakfast: Smoothie de Fruta (com Suco de Frutas e Produtos Lácteos), Sadia Peito de Peru Defumado Light, Santa Clara Ricota Fresca Light, Coffee, Portuguese Dukan Pancake. Lunch: Carob House Alfarroba com Coco, Batatas (sem Casca, com Sal, Fervido), Vagem Cozida, D'aucy Cenouras Baby, Ráris Arroz 7 Grãos Integrais, Ovo de Codorna, Frango Grelhado (Pele Não Consumida), Ovo Cozido, Alface. Dinner: Nissin Miojo de Carne. Snacks/Other: Santa Clara Ricota Fresca Light, Portuguese Dukan Pancake, Sadia Peito de Peru Light, Vigor Beauty Yogurt. more...
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1672 kcal
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Exercise:
cozinhar - 1 hour, Sitting - 7 hours, Hiking - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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cristianes's Weight History
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