Weigh In record (no journal entry) for 30 October 2022
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78.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1970 kcal
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Fat: 63.20g | Prot: 134.06g | Carbs: 218.26g.
Breakfast: Café Expresso. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Banana, Pizza Portuguesa. Snacks/Other: Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá , Prozis Zero Snack Cookies & Cream. more...
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Losing 3.5 kg a Week
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Luis Filipe Laranjeiro's Weight History
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