Weigh In record (no journal entry) for 31 October 2022
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136.1 kg
Lost so far: 3.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2433 kcal
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Fat: 70.63g | Prot: 115.97g | Carbs: 335.81g.
Breakfast: Milsani Skyr Natur, Banane, Heidelbeeren. Lunch: Chop Suey, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Mettbrötchen. Snacks/Other: Mucci Sensation Yoghurt-Raspberry, Merci Merci Finest Selection, Storck Werthers Original. more...
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Losing 0.4 kg a Week
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Kulturheidelbeere's Weight History
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