koluchkatkd's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

53.8 kg Lost so far: 12.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

455 kcal

Fat: 11.33g | Prot: 40.80g | Carbs: 45.34g. Breakfast: Coffee Like Латте (200мл), Творожная Запеканка с Клубникой. Dinner: Красные Помидоры, Филе Индейки. Snacks/Other: Excess Free Конфета Манго , Дикси Виноград Кишмиш. more...

1501 kcal

Exercise: Элипс - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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koluchkatkd's Journal, 31 Oct 22

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