Weigh In record (no journal entry) for 31 October 2022
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81 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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936 kcal
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Fat: 40.97g | Prot: 50.97g | Carbs: 100.27g.
Breakfast: Sambal Goreng Rumahan, Nasi Putih, Ayam Goreng. Lunch: Tahu Rebus, Telur Rebus, Sayur Bayam, Wortel Rebus. Snacks/Other: Rempeyek, Pie Susu. more...
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Losing 2.0 kg a Week
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veranitaworld91's Weight History
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