Weigh In record (no journal entry) for 31 October 2022
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74.7 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1906 kcal
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Fat: 56.64g | Prot: 140.55g | Carbs: 182.92g.
Breakfast: Pancake, Ehrmann Mousse Vaniglia. Lunch: Pane Comune, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Birra, Prosciutto Cotto, Maionese, Pane Comune. Snacks/Other: Uva Bianca, Enervit The Protein Deal. more...
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Losing 4.2 kg a Week
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Fededoppia's Weight History
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