Weigh In record (no journal entry) for 31 October 2022
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85.3 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1757 kcal
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Fat: 56.02g | Prot: 152.77g | Carbs: 152.62g.
Breakfast: Tadım Kavrulmuş Badem İçi, Çırpılmış Yumurta, Ekici Lor Peyniri, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Snacks/Other: Muz. more...
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Losing 2.5 kg a Week
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ayıgibiye's Weight History
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