Weigh In record (no journal entry) for 31 October 2022
|
110 kg
Lost so far: 15 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2022:
|
1017 kcal
|
Fat: 43.07g | Prot: 54.63g | Carbs: 105.79g.
Lunch: Sayur Lodeh, Perkedel Jagung, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Sukro. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirito0733's Weight History
|