Weigh In record (no journal entry) for 30 October 2022
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98.5 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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6331 kcal
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Fat: 159.35g | Prot: 344.67g | Carbs: 843.27g.
Breakfast: Vomar Scharrel Kipfilet, AH Basic Sunflower Oil, Vomar Scharrel Kipfilet, Salt. Lunch: AH Zoete Aardappel, Vomar Scharrel Kipfilet, Vomar Scharrel Kipfilet, Jumbo Broccoli, Banana, AH Bloemkool Roosjes, AH Rode Bieten. Dinner: AH Tomaat, Jumbo Wortel Julienne, Vomar Scharrel Kipfilet, All Seasons Gemengde Sla, TopVit Probiotische Zuiveldrink Aardbei, Gwoon Basmati Rijst, Lidl Peer, AH Boerenkool, Egg, Apple, AH Basic Sunflower Oil. Snacks/Other: Remia Tomaten Ketchup, Calvé Pindakaas 100% Pinda's, Vomar Biologische Havermout, TopVit Probiotische Zuiveldrink Aardbei, Banana, Gwoon Extra Puur Chocolade 85%. more...
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steady weight
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AugustoDorneles's Weight History
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