Weigh In record (no journal entry) for 31 October 2022
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115.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1189 kcal
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Fat: 33.19g | Prot: 81.06g | Carbs: 137.88g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Patin. Lunch: Gado Gado, Daging Bebek, Nasi Putih. more...
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Gaining 6.3 kg a Week
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