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31 oktober 2022
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84 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.35g | Prot: 49.69g | Carbs: 130.45g.
Breakfast: Usus Ayam Goreng, Tempe Goreng, Nasi Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Usus Ayam Goreng, Nasi Putih. Snacks/Other: Teh Manis. more...
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ayundarahmad29's Weight History
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