Weigh In record (no journal entry) for 30 October 2022
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66 kg
Lost so far: 1.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2372 kcal
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Fat: 68.55g | Prot: 70.95g | Carbs: 360.44g.
Breakfast: 全家 冰美式大杯, 早安美芝城 香雞排漢堡. Lunch: 春水堂 蘿蔔糕, 全家 麻油拌麵線. Dinner: 雞腿便當. Snacks/Other: 餐前麵包, 蔥阿伯 古早味蔥抓餅, MOS 冰紅茶(M), 曾記 花生麻糬, 柿子, 全家 燕巢珍珠芭樂. more...
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Losing 8.4 kg a Week
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liya0827's Weight History
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