Weigh In record (no journal entry) for 31 October 2022
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1424 kcal
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Fat: 46.14g | Prot: 64.69g | Carbs: 186.93g.
Lunch: Steak Daging Sapi, Tricks Tricks, Gula Pasir, Jagung Manis Kuning, Soto Ayam, Teh Manis, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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Reginasinger17's Weight History
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