Weigh In record (no journal entry) for 31 October 2022
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71.8 kg
Lost so far: 10.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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547 kcal
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Fat: 21.01g | Prot: 49.23g | Carbs: 42.88g.
Breakfast: Palmia Margarin, Gula Pasir, Telur. Lunch: Maya Ikan Tuna Bumbu Pepes, Bayam, Nila (Ikan), Nasi Merah, Tahu. more...
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Losing 0.0 kg a Week
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windafitjurney's Weight History
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