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嘿嘿嘿 去爬山胖了一公斤
但是我太累了 今天睡過頭
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87.1 kg
Lost so far: 10 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2302 kcal
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Fat: 94.92g | Prot: 116.92g | Carbs: 249.81g.
Breakfast: 茭白, 豆干, 油豆腐, 乾麵, 煎雞蛋卷或炒雞蛋. Lunch: 豆腐, 滷蛋, 茭白, 油飯, 芋粿巧, 白切雞, 油豆腐. Dinner: 油豆腐, 白切雞, 米粉（煮熟）. Snacks/Other: 新東陽 蜜汁豬肉乾, 小浣熊 烤海苔, 蘋果. more...
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Gaining 2.3 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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