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體脂31.5%
36.05
2.10
1153
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55.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1660 kcal
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Fat: 74.76g | Prot: 108.56g | Carbs: 146.60g.
Breakfast: 小黃瓜, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 7-11 雙色地瓜起司三明治, 二吉軒 抹茶豆乳. Lunch: 鱸魚, 白蘿蔔, 御品 苦茶油, 芥蘭, 頂好 東坡肉. Dinner: 家樂福 五香花生, 白蘿蔔, 全聯 豬梅花肉, 竹筍, 高麗菜, 空心菜, 台糖 大豆沙拉油. Snacks/Other: 味王 小王子麵, 瑞穗 全脂鮮乳 (230毫升). more...
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1942 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Power Walking - 2 hours. more...
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Losing 0.7 kg a Week
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