swksilinda's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

67.1 kg Lost so far: 2.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

1555 kcal

Fat: 75.08g | Prot: 48.72g | Carbs: 181.32g. Lunch: Spaghetti Bolognese. Dinner: Buko Pikante Kräuter Balance , Mischkornbrot. Snacks/Other: Haselnusseis. more...

1705 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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swksilinda's Weight History

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swksilinda's Journal, 30 Oct 22

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swksilinda's Weight History