Weigh In record (no journal entry) for 30 October 2022
|
83.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
938 kcal
|
Fat: 49.92g | Prot: 61.75g | Carbs: 57.09g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Şekersiz Türk Kahvesi, Herbalife Bitkisel Konsantre Çay. Dinner: Palamut Izgara, Fırında Patates. Snacks/Other: Elma, Fellas Kids Bar Çilek Kakao. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcubayy's Weight History
|