Weigh In record (no journal entry) for 30 October 2022
|
55.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1169 kcal
|
Fat: 24.74g | Prot: 31.98g | Carbs: 194.87g.
Lunch: Alteza Empanadillas de Atún. Dinner: Macarrones Tomate. Snacks/Other: Hacendado Galletas Digestive, Calabaza Cocida (Calabaza Española). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sopitavegetal's Weight History
|